Breakfast is arguably the most important meal of the day. It determines how your day begins and provides the energy you need to handle the day’s demands. This energy comes from carbohydrates (starches and sugars), fat, and protein. Carbohydrates are processed the fastest and give that energy … more

Sugar is not a necessary nutrient but is present in many foods and snacks we consume. It is delicious and activates some receptors in our brains, which is why we get that emotional high after feasting on those cakes, chocolates, or candy and washing them down with soda. Unfortunately, a great … more

The idea of sugar free chocolate might seem like an oxymoron but is a booming product buoyed by an ever-increasing number of health-conscious chocoholics. The multiple benefits of the cacao seed, where chocolate comes from, have also come to light, sanitizing its reputation among healthy foods. … more