Pies are a great option for dessert or to snack on between meals. They can be a problem, though, if you are watching your weight. Many of their traditional ingredients contain saturated fat, refined sugar, and carbohydrates. Because people are getting more health-conscious, much thought has gone into healthy alternatives for everyday foods like pies.
This article features some delicious sugar free pies that are also packed with nutrients. They are also easy to make as their recipes are straightforward, and some of them don’t even require baking. These recipes will help you keep your cravings in check so you can stick to your diet.
Sugar Free French Silk Pie
Enjoy the opulent taste of a French silk pie minus the unnecessary sugar with this easy-to-make no-bake recipe. You can make the pie with or without a pie crust. Whisk together sugar-free chocolate pudding mix and milk until the mixture becomes fluffy, and then top the mixture with sugar-free whipped topping. Let the pie rest in the freezer until firm, then add more topping and decorate it with chocolate chips or shavings.
No Crust Strawberry Pie
This low-calorie pie uses sugar-free vanilla pudding and strawberry-flavored gelatin. Start by rinsing and hulling the strawberries, then spread them in your pie pan. Combine the pudding and gelatin mixes with water in a saucepan, stir to a boil, then pour over the strawberries in the pie pan.
Refrigerate the pie for at least 4 hours to harden, after which you can top them with whipped topping before serving. You don’t need a crust for this fruity pie either.
The Low Carb Version of Key Lime Pie
This key lime pecan pie is a healthy treat made from lime-flavored gelatin in a ground pecan crust, providing a ravishing nutty flavor devoid of excess carbs.
Mix pecan, butter, and no-carb or artificial sweetener, then spread the dough in the bottom and up the sides of a pie plate. Refrigerate until the mixture is firm to form the pie’s delicious crust that holds everything together. The pie filling is a mixture of dissolved gelatin, cream cheese, and coconut extract. Sprinkle ground-up nuts on top and allow it to set and firm up in the fridge.
Pineapple and Pecan Cream Pie for Diabetics
To make this pineapple pecan pie recipe, use a prepared graham cracker crust and pour in a mixture of pudding and milk combined with drained, crushed pineapples, whipped topping, and pecans. Let it chill for two hours in the freezer to settle before serving. Use fat-free milk and whipped topping to make the pie sugar-free and reduce its calorie count sufficiently.
The sweet pineapple flavor combines with the crunchy pecans to deliver mouthwatering textures and flavors.
Sugarless Pumpkin Pie
The sugar-free ingredients make this an excellent pie that even a diabetic can enjoy. It doesn’t have an aftertaste, either, and keeps you feeling full until the next meal.
Blend eggs, sugar substitute, and pumpkin pie spice, then add milk and pumpkin puree to the mixture. Stir until the pumpkin pie filling is smooth, then pour it into a pie shell. Bake the pie in a preheated oven for approximately 30 minutes or until the center sets.
The finished pie should have a rich texture because of milk evaporation during baking.
Raspberry Cream Pie on a Chocolate Cookie Base
The presentation of this pie is gorgeous and will have you looking forward to eating the sweet treat. It is pretty pink and truly delicious. Use fresh raspberries for a great taste and enticing color. Blend them with whipped cream and rich cream cheese to complete the filling.
The base is a chocolate cookie pie crust, which is a delight on its own and transforms this single pie into a two-in-one treat that everyone will enjoy.
Sugar-Free Brownie Pie
This special recipe takes brownies to a whole new level. Use chickpeas, whose nutty taste and grainy texture blend perfectly with the rest of the ingredients to produce a chocolatey, fudgy dessert option.
Chickpeas are packed with minerals, fiber, and protein and offer a wide array of health benefits beyond weight loss. They are also high in protein, making this pie excellent for weight management as you will be fuller for longer.
Lemon Cloud Pie
This pie is aptly named as it instantly delivers you to cloud nine with the onslaught on your taste buds. It uses a toasty crust, a cross between almond shortbread cookies and coconut pastry, filled with a center of butter, lemon, and whipped cream. The combination is quite tasty on a low sugar count.
Almonds increase fullness and help you eat fewer calories. They are also high in healthy fats, proteins, and fiber, which combine with the medium-chain fatty acids in the coconut to keep you full and satisfied.
Source: Pixabay
Blackberry Custard Pie
This dessert delivers the sumptuous taste of buttermilk pie without the extra carbs and sugars we are accustomed to in this treat. The crust is made from crushed whole wheat graham crackers filled with fiber and almost as much protein as whole wheat. The filling is heavy cream, eggs, and buttermilk, blended and thickened with gelatin. The sweet and juicy blackberries complete the wholesome ensemble.
You can sweeten it with low-carb sugar and nutmeg for extra flavor without adding too many calories.
Coconut Cream Pie
This pie is three layers of coconut in different forms. There is a buttery coconut and malted flour crust, a silky-smooth blend of coconut flour, coconut milk, and cream for the filling, and crisp coconut flakes on whipped cream as the topping.
The nutritious pie is filling and will fit in with the most rigorous diet plans due to the low caloric count. It can hold your hunger at bay until your next meal.
Peppermint Chocolate Whoopie Pies
These treats are based on an old cookie recipe but reincarnated as a nutritious sugar-free pie. The chocolate cookies, which resemble cakes, are loaded with a thick, fluffy filling with peppermint toppings. The peppermint does much more than improve the taste as it is a proven anti-inflammatory agent and is also great for oral and digestive health.
It is a great pie for the holidays or St. Patrick’s Day as the green peppermint adds to the festivities. Consider it your hack to survive the festivities without loading up on unnecessary calories.
Peanut Butter Pie
It is hard to accept this pie as a sugar-free, low-carb treat because it screams crazy. The cottony peanut buttercream filling coupled with a chocolatey crust is as delicious as it sounds.
This pie also has a high nutritional value. Factor in the antioxidants from the chocolate and the protein and fiber from peanut butter, which ensure the treat sustains you in between meals, and you can see that this is an efficient way to handle those cravings.
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