The query – “Is there such thing as sugar free marshmallows?” can be answered with an emphatic “YES.” You can enjoy sugar free marshmallows as these are available both in the market and at the same time can be prepared at home.
To start with, let us have a look at the popular sugar free marshmallows available in the market –
Sugar Free Marshmallows 2.7 OZ
This marshmallow item from La Nouba is pillowy, puffy and will melt in your mouth given its soft smooth texture. Being sugar free it is ideal for diabetics. Moreover, it is free of casein, corn, gluten, and soy. It is low carb and fat free too. Each case contains 2.7-ounce packages. You can have it on its own, in coffee or a warm beverage, or melt it in the microwave. You may also crisp them over the campfire to make marshmallow smores. It is made of water, gelatin, natural flavoring (vanilla), sweeteners (isomalt, maltitol, lactitol, maltitol syrup), and natural colors. It is all natural with no preservatives, waxes, or additives.
The nutritional content of 1 piece of 7.5g is –
- Calories – 15.3
- Sodium – 0.05mg
- Sugars – 0g
- Protein – 0.375g
- Fat – 0g
- Carbohydrates – 5.82g
- Sugar Alcohols – 5.76g
This particular product is hugely popular and has been well appreciated by the customers and is priced around $7.00 at the time of writing this article. Would you care to find out what the customers have said about it in the reviews?
Max Mallow Lightning VanillaGuilt-Free & Zero Sugar Marshmallow
This product from Know Brainerwith zero sugar will satisfy your sweet tooth while the protein and fats will nourish your body and mind. MaxMallow won the Pitch Slam Winner title at NOSH Live Winter 2019. The judges proclaimed it to be a “category disruptor.” It is zero sugar with maximum benefits and you can enjoy it without any guilt. It is a great snack and can be relished with beverages and can be used for baking. These are had as campfire treats but are gradually becoming premium confections with clean-label ingredients and gourmet flavors.
This product is low in calories and yet rich nutrient-wise. It has zero sugar and is thus both diabetic and keto-friendly. It is available in five different flavors – Lightening Vanilla, Cinnamon Toast, Mint Chip, Burnt Caramel, and Classic Vanilla. You are bound to love and indulge in this zero sugar, tasty marshmallow. The price of the widely acclaimed product at the time of writing the review is approximately $18.00.Find the current price before making your choice.
Candy People Sugar Free Strawberry Flavored Marshmallow
These fruit-flavored marshmallow candies from the house of Candy Peoplein Europe have been inspired by the importance of the pig in the Scandinavian culture. The early Scandinavian tribes who practiced the Old Norse religion considered the pig as a sacred animal with bristles made of gold. Every order includes 5-4.0 oz resealable standup pouches. A pig does “oink, oink” in English, but in Swedish it is “noff-noff.” It has been sweetened with Maltitol but is free of gluten, synthetic colors, and fat.
This product does not contain high fructose corn syrup, GMOs, and trans fats. The manufacturing company believes in the principles – “Enjoying the Sweetness of Life” and “Tasting is Believing.” It comes in nine flavors – Gummy Kicks, Sour Skulls, Sugar Free Cola Bottles, Sugar Free Fish, Swedish Dala Horse, Sour Melon Logs, Sour Viking, Sugar Free Exotic Fruit, and sugar Free Pigs. And it comes in two counts – 1 and 5.
At the time of writing, it was priced under $30.00 and has a good star rating. Would you like to check the current price or its rating?
Can Diabetics eat sugar-free marshmallows?
Marshmallows are sweet treats to be enjoyed with hot chocolate or on top of sweet potatoes and can be used in many other recipes too. But are these healthy? The usual ingredients of marshmallows are corn syrup, sugar, and gelatin. Let us learn a little bit more about the nutrition facts of this food –
A single serving of marshmallow weighing around 28 gm contains almost 90 calories.
Carbs in Marshmallow – As marshmallows are made from various kinds of sugar, essentially corn syrup, and sucrose, the food gets most of its calories from the carbs. A single serving of marshmallow will provide 23 gm of carbohydrate in the form of added sugar.
The glycemic index of marshmallow is almost 62 which is quite high. But its glycemic load is only 15 and that is fairly low.
Protein in Marshmallow – There is less than 1 gm of protein in a single serving of marshmallow and as such, it is not a good source of protein.
Fats in Marshmallow – Again the amount of fat is less than 1 gm in one serving of marshmallow.
Micronutrients in Marshmallows – You are not going to get a lot of minerals or vitamins from marshmallows. A single serving will contain 1.4 mg of potassium, 0.5 mcg of selenium, 2.2 mg of phosphorus, and 22.4 mg of sodium.
As far as health benefits are concerned, marshmallows do not have much to offer being processed food. But you can always include them in a healthy diet. This is because marshmallows are low-calorie and almost fat-free. So if weight is your concern, marshmallows are not bad. It will satisfy your sweet tooth and at the same time won’t cause much harm.
Also, marshmallows are gluten-free and if you are gluten intolerant this is a more safe food. Thus marshmallows are fat-free, low calorie, and gluten-free. And if you can just cut out the sugar, it can be amongst the safest food, especially for diabetics. Thus sugar-free marshmallows are ideal for diabetics since these are low calorie too.
Now let us have a look at some recipes for making sugar free marshmallows –
Sugar-free Marshmallows without Corn Syrup
Marshmallows are made with a mix of corn syrup and granulated sugar for sweetening. The corn syrup is used to prevent the sugar from recrystallizing. In the case of keto marshmallows, a combination of vanilla stevia and powdered erythritol is used instead. Also, powdered monk fruit allulose blend can be used for making keto marshmallows as this gives an extraordinary texture. The new sweetener replaces sugar but does not change the texture. These are gluten-free also. And without sugar, these are also ideal for diabetics.
To prepare sugar-free marshmallows, you will need water, sea salt, gelatin, sweeteners, and vanilla extract. This is simple! The tough part is that you will have to beat these for quite a long time. With a hand mixer, it will take ten to fifteen minutes. A stand mixer will come in handy in such cases.
You will need to beat the marshmallows till the stiff peaks form but you should not overmix. If over-mixed, you will find it difficult to spread the marshmallow crème in the pan and then the texture of the final product will not be the same. The preparation time is 15 minutes while the cooking time is 5 minutes and is meant for 16 servings.
- Unflavored gelatin powder – 2 tbsp
- Powdered Monk Fruit Allulose Blend – 1 ½ cups
- Vanilla extract – 2 tsp
- Water (warm, divided) – 1 cup
- Sea salt – ¼ tsp
An 8×8 inch pan (20 x 20 cm) pan has to be lined with parchment paper and kept aside. Then 118 ml (1/2 cup) warm water has to be poured into a bigger bowl (it should just cover the bottom of the bowl) and then gelatin is sprinkled over the water. Then it has to be whisked immediately and left aside.
Then add the remaining ½ cup water, sea salt, and powdered sweetener into a big saucepan and heat it over low to medium flame for a few minutes, stirring it frequently till the mixture is hot but not boiling and the sweetener dissolves. There will be a color change from opaque to translucent and then it should be removed immediately as soon as the bubbles start to appear at the edges.
After removing from heat, the vanilla extract is to be stirred in. Now the hot liquid is to be poured into the bowl containing gelatin with constant whisking. Then the mixture has to be beaten for around 12 – 15 minutes with the aid of a hand mixer on high power till the volume doubles and the mixture appears fluffy like stiff white peaks. The time may vary depending on the power of the mixer and the size of your bowl.
Now transfer the marshmallow mixture into the already prepared pan. It has to be refrigerated for a minimum of 8 hours or overnight until it becomes firm and is no longer sticky. Then using a sharp chef’s knife cut it to form squares.
Healthy Homemade Sugar Free Marshmallows
These Healthy Homemade Sugar Free Marshmallows are light, springy, delicious, fluffy, and sweet – all that you could want! Only these are fat free, low carb, gluten-free, natural, sugar-free, and eggless!
This recipe takes a preparation time of 30 minutes and a cook time of 15 minutes and will make a serving of 25 marshmallows.
- Unflavored Gelatin – ¼ cup (40 g)
- Cold Water – 6 tbs
- Food-Grade Vegetable Glycerine – 107g (1/3 cup)
- Powdered Erythritol – 70 g (1/2 cup)
- Water – ½ cup
- Vanilla Paste – 1 tsp
- Vanilla Crème-Flavored Stevia Extract – ½ tsp
- Salt – 1/8 tsp
- Arrowroot Starch – ½ cup
An 8×8 inch brownie pan has to be sprayed with cooking spray and then lined with parchment paper one way so that it can be removed later easily. In a big stand mixer bowl having a whisk attachment, the gelatin and water are to be added and then mixed till all the gelatin soaks up the water.
Then in a small saucepan, glycerine, water, and erythritol have to be whisked together. A candy thermometer is to be added to the pan which is to be placed in medium-high heat. When the temperature becomes 175oF then you have to cook for 3 minutes. Thereafter the heat has to be increased to high and cooked till the temperature reaches 200oF. Then it has to be removed from the heat.
The stand mixer has to be turned on low speed. Then the hot syrup has to be poured in slowly and carefully and then the speed of the mixer has to be turned to high. It has to be beaten for 4 minutes until it becomes shiny, thick, and voluminous. Now you have to add the salt and vanilla paste and beat for 2 more minutes.
Now you have to start working very quickly. Or else your marshmallow will start to set and it would be impossible to spread into the pan. As soon as you turn off the mixer, the whish attachment has to be scraped down and the mixture scooped into the prepared pan. Now spread it with an offset spatula. Then cover with a sheet of parchment paper and one other brownie pan of the same size. Something heavy has to be put on the top-layer brownie pan and keep it overnight.
Now the marshmallow has to be transferred from the pan to a cutting board. Then slice and toss them into a bowl with the starch and its ready!
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